My life, and fitness routine, is unlike anything I imagined right now, but I love it. And when you’ve got a precious doggie on a beautiful bridge, you can’t help but love it.
Workouts the past few days have been strength-focused so as not to kill the healing ankle, but I did stray from that completely to work on double unders. New max in a row: 27! Hahaha that’s a lot for me, but not for some people.
Anyway, I did a fun workout yesterday:
3 x 5 power clean 115 / 125 / 135
21-15-9 (stolen from Verve)
70# clean & jerk
20″ lateral hurdles over a bench
Time: 5:51
Funny but true: The One Most Effective Piece of Equipment for Fat Loss