You know how much I love me some free Crossfit, and while the boys at my fave CrossFit Austin have a sweet free Valentine’s Day workout planned (more on that later), I’ve got to tell you about CrossFit Central’s Under-The-Bridge workout. It’s way too early on Saturday morning, from 8:30-9:30am, but it’s an awesome introduction to CrossFit-style workouts in a boot camp format. It’s a good place to learn some moves, because anything you can do out there under the bridge at Town Lake you can do on your own without any equipment. We’ll see if I drag myself out of bed for this one …
glitz, glam, and the gym
