Aspenites, if you can make time this week (8/30-9/2) from 11:30a-1p, you need to be doing yoga bootcamp. L.A.’s top yogini ASHLEY TURNER is doing a week-long bootcamp series at King Yoga. Based on Ashley’s upcoming DVD YOGA BOOTCAMP, this week program is specifically designed to wring out every nook and cranny of your body while radically shifting self-sabotage…
Tag: yoga
Aspen: Free Yoga for Yoga in Action Day
Yoga outside in Aspen in absolutely amazing, and even better when taught by King Yoga! Free yoga in Paepke Park 9-11am. Join Aaron and Evan from King Yoga with live music by Cameron Williams! Sponsored by the Shakti Foundation, the Aspen Yoga Society and supported by Seane Corn’s Off the Mat Into the World foundation.
Fix Your IT Band
I recently learned that the pain I’ve been having in my left knee (the one with the golf-ball sized bone spur from Oshgoodslaughter disease) is nothing more than a tight IT band. Well … “nothing more” might be an understatement … thankfully, here’s how to fix it. The great news? I’m already yoga-ing and close-squatting…
Hot Yoga
Excuse me for not writing much here recently, but lest you were worried, I have been working out. I joined the Arjuna Hot Yoga studio in Aspen for a month of unlimited classes. I’ve already taken 4, and BOY are they tough. The studio does more than just Bikram at 105, they do Vinyasa, Fusion,…
Austin: Yoga for Good … Blackshear Elementary School
Community Yoga Austin Presents: FIRST SUNDAY for Blackshear Elementary School How awesome is this? On Sunday, July 3rd Community Yoga will collaborate with Eastside Yoga, Blue Dahlia Bistro, and other East Austin businesses to raise money to bring a weekly Yoga class to ALL of the students of Blackshear Elementary School, starting in Fall 2011. Blackshear students…
Aspen: Aspen ECO FEST – My Top 3 Picks
ASPEN ECO FEST is in its second year, a festival focused on blending lifestyle, business, and the environment. Click here for the full schedule; below are my top three can’t-miss events of the weekend! 1) Saturday and Sunday, 10a-5p: ECO Marketplace featuring vendors and demos of all things handmade, remade, recycled, organic, or reused; products…
BlissFits Boot Camp!
I’ve told everyone else over every medium I have about it, I can’t believe I haven’t told you guys about my new boot camp! I’m coaching a BlissFits Aspen boot camp in Nature’s Garage Gym at Rio Grande Park in Aspen. I started Monday with 5 people in the rain, had 3 yesterday in the…
Aspen: Mountain-Top Yoga (and some in the city too)
There’s less than a week left of skiing on Aspen Mountain, so Aspenites and visitors absolutely must take advantage of FREE yoga at the Sundeck every single day through Sunday (closing day)! Taught by a rotating group of yogis, all of whom are skilled instructors, the yoga runs from 9:30-10:15ish every morning. Mats are provided,…
Day 23 HCG Diet: I Stink
Literally. I stink. Have I hit ketosis? Am I eating too much garlic? Because I stink. I shower, I get out, and a smell radiates from my pores that is not the sweet scent of body wash (which, incidentally, I can’t use because you can’t use anything containing oils while on the hcg diet), but…
Austin: Another Free Day of Yoga Yoga
You know the annual free day of yoga (the one where I took my mom to Bikram and she hasn’t stopped going since and it’s been like 5 years?). Well the city of Austin is having “Another Free Day of Yoga” this Saturday! “Another Free Day of Yoga is an opportunity for people who are…