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Tag: workout

100 Pushup Challenge

Y’all know that I’m into CrossFit (BTW: Free CrossFit Central UTB & Indoor workouts (capped at 30 ppl) this Saturday! Here to RSVP for gym or get info on UTB or email Alicia at aliciagolinghorst@crossfitcentral.com), but I’m pretty quiet about what I’m gaining from it, how hard it is on some days, and so on.…

lululemon offers Free Fitness

Weird Wednesdays are back at lululemon, starting this afternoon with Brooke’s Bootcamp on top of Whole Foods from 6:30-7:30pm. Don’t know what Brooke’s Bootcamp entails, but sounds fun, and who wouldn’t want to hit the WF salad bar afterward? Today also marks the first day you can shop lululemon online, so all you online-shopping-addicts (erm,…

Three FREE CrossFit Workouts!

This Saturday there is a UTB: Free Community Workout at Town Lake and two Free CrossFit Indoor workouts at the CrossFit Central facility! Both workouts are open to everyone, but the Indoor ones require an RSVP and are almost full already, so do it STAT if you’re into that! UTB: Free Community Workout 8:30-9:30am Under…

Free Pre-St. Patty’s Day CrossFit Workout!

Rain or shine, Hell or high water, three local CrossFits are getting together to host a pre-St. Pat’s workout under the South First Street bridge tomorrow morning. DO IT! [this includes you, boozy SXSWers! Pre-work-off-your-binge-drinking at a perfectly reasonable 10:30am!] You will LOVE it. Even if it’s 43 degrees and raining.

A few thoughts on Valentine’s Day

I love Valentine’s Day. I’m the girl who makes something for all her friends to show them how much she loves them and because she doesn’t want them to feel left out on such a lovey holiday (also, usually single). But I like that more than the stereotypical romantical Valentine’s Day–could have to do with…

Weekend Workout – Free CrossFit

You know how much I love me some free Crossfit, and while the boys at my fave CrossFit Austin have a sweet free Valentine’s Day workout planned (more on that later), I’ve got to tell you about CrossFit Central’s Under-The-Bridge workout. It’s way too early on Saturday morning, from 8:30-9:30am, but it’s an awesome introduction…

More Free CrossFit Workouts

But this time at CrossFit Central: The initial free workout offerings FILLED UP ALREADY, this is nine 30-person classes, so they opened  up three more to new clients only: A New Free Workout Time Slot has opened for New Clients. If you are new to CrossFit Central or have never been to a program –…

Exercise Ball as Office Chair

I bought an exercise ball to use as a desk chair because: 1) my other chair was making me slump too much 2) if you’re gonna be sitting, you might as well be getting a small workout … but today is my fourth day of use, and I haven’t experienced any soreness or seen any…