As we transition to a new year, this nugget from a yoga class in April (!!!) feels particularly apropos. I get really caught up in the next life pose—the next step, achievement, or thing to do. But I’m working on showing myself loving kindness in transitions, as they’re as much a part of the practice…
Over at DailyHap.com today, I talk on camera about finding ease in discomfort. Here’s what you don’t see: we literally shot this video 12-15 times. Which means I sat in Pigeon Pose for VERY extended periods of time, on each side. It’s actually something I keep thinking I’ll do—just sit in Pigeon while I watch…
Yoga wisdom from today: after class, notice how you feel. You created that with your hard work. Thank yourself for creating that feeling. This can be applied to anything. Any hard workout, task you didn’t want to complete, hard thing you’ve done: YOU did it. You created the result. Thank Yourself.
I’ve alluded to my personal challenges and stress of late. Similar to making lemonade of lemons, I’m dancing in the rain while I figure out where the hell my umbrella is … or where I’m seeking shelter. From garage door at the Aspen CrossFit gym.