Rehab work… 160 walking lunges 3×5 bench press @ 125# (3 @ 135#) side plank series <–do more of this! “lateral stability” *tweaked neck … what is UP with me hurting myself?!
Tag: training
021513
Lots of bike cruising and walking (with SI belt)
021214
Attempted warm up: lunges, wall squats, pvc good mornings, air squats – pop! pain in the SI again 🙁 5×3 strict pull ups + 4-6 second negatives stretching & rolling icing sad panda
020414
Waaaaaaaah. Noon: 5 by :45 on :45 off power clean to OH = 31 9 @ 105# 6 @ 115# 4 @ 115#* 6 @ 115# 6 @ 115# *eccentric control on the way down, felt a pull/pop/sharp pain in my SI joint … finished this part of the workout but didn’t do the metcon,…
020314
6am: Back Squat (all light green banded except *) 10@50% = 60kg (132#) 8@60% = 70kg /(154#) 6@70% = 81kg (178#) 4@80% = 93kg (205#) 2@90% = 105kg (231#)* 4@85% = 98kg (216#)* 6@75% = 87kg (191#) 5x 2 minute AMRAP 1 minute Rest between rounds = 101 reps Complete 200 m row then max reps of……
020214
5 miles biked 2 hours beach football
020114
8 miles biked 1 hour beach football
013114
A. Take 15 minutes to build to today’s heavy Push Press = 60kg (132#) 65Fail Followed immediately by… Every minute, on the minute, for 5 minutes: Split Jerk x 1 rep @ today’s heaviest push press (work on perfect mechanics, and add a 1-2 second hold at the receiving position of the jerk before recovering…
012914
5:30pm: 15 minutes work up to a heavy 3rm (drop after each rep) Deadlift = 60/80/100/120/125kg (275#) “Annie” = 7:16 50-40-30-20-10 Double unders Sit ups
012814
6am: Push Press- Spend 10 minutes build to heavy 2RM = 57kg (126#)* 800m run (3:23) 5 rounds 15 KBS (American) yellow (24kg?) 12 Burpees 9 HSPU (pike modification) = 15:41 *felt really … off. 🙁 hammy is sore but felt great during the run—wasn’t pushing it, but was going fast enough