Trainer Tells All He Has Learned About Health and Fitness Trainer Tells MORE About All He Has Learned About Health and Fitness These two are GREAT lists of random things that I more or less agree with from Mike O’Donnell at Fitness Spotlight. A couple faves: Pushups are the best upper body workout designed….no machine…
Tag: trainer
You Might Have Noticed I Was Gone … CrossFit Cert
When I travel, I try to make it appear like I’m here for your guys anyway … only sometimes it doesn’t work, like when I book a flight Wednesday night and leave Friday morning and don’t have time to put together some preemptive posts. This past weekend I was in Golden, CO for a CrossFit…
Doubling up the Crossfit Fun
I did 6:30pm last night and 6:30am this morning of the free Crossfit Austin workouts … super fun! Remember that this is FREE Crossfit workouts put on by two of my friends, Austin natives, until they open their NEW South Austin Crossfit gym in mid-to-late November. Yay building delays=free workouts! So last night’s workout was…