Deadlift 275# (previous pr 285) Squat 235# (previous pr 230) Press 95# (previous pr 95) Total = 605#
Tag: total
FREE Crossfit Workouts
So I’m running around Town Lake last night and stumble upon one of my closest friends supervising a Crossfit workout … what?! Oh, you mean I should have read the email I got from you? … Anyway, point is: more free Crossfit workouts–yay! I’ve tried to explain Crossfit before and never been able to. I…