Flu #s are down—way down. Explore the charts in this twitter thread. “Skate to where the puck is going, not where it has been.” Wayne Gretzky Workouts Yaaaaas Top 10 Hardest CrossFit Football workouts! I know y’all are tired of hearing about it but I just friggin’ LOVE lifting. I love my barbell. I love…
Some weeks you got it … and some weeks you just don’t. Nonetheless, we persist, and on to the list! Workouts The best coaches in the gayum (duh, deez guys over at Power Athlete) support an organization every year called Wade’s Army, and in turn, I support them every year. Read about the fight against…
Workouts Now that I have the barbell and plates, it seems that I need a squat rack (it never ends…). But I could definitely make this cheap af version! Mental workout: change/create some small habits. Entertainment Support CF and see a virtual Comedy show!! Tix are $35 here and proceeds go to CFF Central Texas.…
Things to do, check out, and buy this week! Workouts Simultaneously impressed and frustrated: this badass Brazilian surfed the biggest wave this year at 73.5 FEET TALL and it took the WSL 8 month to “verify” it … which they don’t do with men’s waves. WTF. To Do Listen to the new Sacks and the City…
Skipped last week, and don’t know how much longer I will keep on with these checklists … at this point, we all know that I’m just over here hip-hop dancing (poorly), riding my pelo, watching bad TV, and buying all the wine online. Nonetheless, we shall persist! For this week anyway. No covid convo, though.…
I thought about adding a category called “Things I Am Learning” to this week’s checklist, but so many of the things that are in other categories fall under that descriptor that I’m not sure it makes sense. It feels like I’ve tried to keep my mind sharp during covid by learning new things, not limited…
A special section for special times. This is what kept me covidtained? this week. This week’s covid convo is on unnecessary divisiveness and polarization. Workouts So much cycling… I’m so grateful for the quick-hit cardio and the Pelo community but every single time I get on that damn bike I hate it for at least half…
This week’s convo is much more calm than previous weeks. Workouts PELOTON IS HERE. I have taken 3 rides. I HATE it every time during, and love it every time I get off. Cardio, yo! I love BFree’s Digital Studio. Trying a new workout via Zoom called 1WRKOUT. It utilizes “time under tension” to the hypnotic…
Here’s what’s keeping me covidtained… Workouts Peloton cardio & strength workouts are tiding me over while I figure out what’s next … … and I am using Costco-sized olive and avocado oil for my “medium” weights in Keaira Lashae’s Trap n Tone dance + arms class, which I am *embarrassed* to say had me sore…