Imma be honest, I wanted to draw this one but I can’t fully grasp its translation to my life, specifically. Maybe one of y’all can, though? Also this isn’t even fire logs pose. And fire logs’ only jobs are to burn. I DON’T GET IT AND I HAVE NO IDEA WHY I PUBLISHED THIS. Help.
As we transition to a new year, this nugget from a yoga class in April (!!!) feels particularly apropos. I get really caught up in the next life pose—the next step, achievement, or thing to do. But I’m working on showing myself loving kindness in transitions, as they’re as much a part of the practice…
Aside from therapy wisdom, I’ve also been pulling out lots of good nuggets from yoga recently. Like this one: The gift of impermanence is that things don’t stay the same. Change can be hard; it’s easy to mourn what was. But those shifts are where we eliminate stagnation, and grow. Impermanence is a gift.
I’m the child of two therapists and have a very healthy sense of self-reflection, which you’ve read here on this blog and on dailyhap.com. But the time had come for me to step outside of my comfort zone and own head and seek professional mental health help. Nervous, my first foray was into online, chat-based…
Feel Good Friday is a roundup of the things that made me feel good or that I’m grateful for all week. Join me and leave your Feel Goods in the comments! Having skier extraordinaire Nick Devore play a didgeridoo over my body during Yoga Therapy class Happy meat for just $4/lb from Homestead Meats at…
… we all know about Things We Forget by now, right? This and this are my other fave post-its, but today I’m loving, and missing, my friends. Also, as both of my parents are therapists, I do want to add that there is a time for therapy. But there is also a very important time…
It is still sad. I need someone in Aspen to fix it! Where’s my Austin Sports Therapy Dr. Kyler in this ski town? I need ART, myofascial release, sports massage … somethin’!
Lunch hour is the perfect time to re-energize the work day with a quick workout, walk around the lake, or meeting with a friend. Now the Four Seasons is throwing a new plan into the mix: a little R& R plus a deluxe Four Seasons boxed lunch. Afterward, you’ll probably have the most productive afternoon…