… or, My Legs Are Too Sore and Bruised To Work Out Any More After a bike ride to and from town, which I will probably repeat tonight as I head in for a cookout and live music show, I hit the dog park and its bright green grass for an arm-heavy tabata workout. After…
Tag: tabata
New Power Clean Max + Tabata
Today’s WOD was a Roaring Fork CrossFit mod on .com’s Tabata this, subbing kettlebell swings for the rowing (probably due to # of rowers). Warmup: 15 minutes of free gym! I worked on two weaknesses: double-unders and overhead squats Pre-WOD: Power Clean Max 3-2-2-1-1 115-125-135-145-155FAIL NEW Power Clean PR: 145 (previous was 145 squat clean,…