Peep my review of the WakeMate sleep tracker wristband, only the coolest thing I’ve used since a dang iphone itself. This thing is miracles for sleep. Get one now. Outdoor Progressive Interval Training – want to dabble in a little Nature’s Garage Gym style training? Here’s one (of many!) sprinting protocol. It will KNOCK YOU…
Tag: sprints
Sprints are back!
The sun is finally shining again in Aspen and I could NOT wait to get out onto the field for some sprints!! Nali and I ran 10 x 40M sprints and LOVED it. Both of us 🙂 Sprinting is awesome for you. Your body and mind. Then I hit the gym for some squat work…
SicFit Basketball?
Or something like that … I immediately loved this WOD from SicFit Austin but knew that it would suck like crazy, so when I needed a pick-me-up today, I tried it out. I made a bunch of mods for my dog park and the fact that I finally found a rock that is heavy but…
Dog-Dodging Sprints & 100 Burpee Challenge
It’s like that YouTube video that came out awhile back, where someone said the best way for a white woman to train is pretend a black man is chasing you. Sub black man for white dog and you have my sprints today at the Playground portion of Nature’s Garage Gym. Sprints: 10 x 40M (across…
Soccer
Holy soccer, batman. Besides dabbling in intramural soccer on a grassy field not regulation size, I haven’t played soccer since I was 4. And I hated it. (I also hated my bowl hair cut, but I could only get out of one) Chase after the ball? Please, it should come to me. I digress. Point…