Peep my review of the WakeMate sleep tracker wristband, only the coolest thing I’ve used since a dang iphone itself. This thing is miracles for sleep. Get one now. Outdoor Progressive Interval Training – want to dabble in a little Nature’s Garage Gym style training? Here’s one (of many!) sprinting protocol. It will KNOCK YOU…
Tag: sprinting
Sprints are back!
The sun is finally shining again in Aspen and I could NOT wait to get out onto the field for some sprints!! Nali and I ran 10 x 40M sprints and LOVED it. Both of us 🙂 Sprinting is awesome for you. Your body and mind. Then I hit the gym for some squat work…