Oh, hello, we haven’t talked about The CrossFit Open Sectionals in awhile, have we? In light of yesterday’s announcement, let’s talk. Here’s WOD 1, known by the cool kids as 11.1. 11.2: AMRAP 15 minutes: 9 DL (100#), 12 pushups with release, 15 box jumps (21″). I filmed on my own. It still hasn’t been…
glitz, glam, and the gym
