CrossFitters love to Lift Heavy Things. But when you haven’t lifted anything in almost a month, lifting light things feels JUST AS GOOD. Yes, that’s right, I got to lift light things today!!! Everyone else did Khalipa #13: 3 Rounds: 15 hang power clean (women 95#) 15 burpees Me? 3 Rounds: 15 hang power clean…
Tag: shoulder
1/2 yoga and a day off
This ties in with the post I did a few days ago about rest and smart training. For instance, when you go to your physical therapist and he presses on some ligaments that makes your arm burn all the way from elbow to shoulder, you maybe shouldn’t go to Bikram yoga immediately after and think…
Lunge Circus
Gimpy WODs still suck. Today was my only two-a-day of this week (I think) and it was fine, I wasn’t tired or anything, but I’m TIRED of exclusively working my legs. Is this even good for me? Should I be yoga-ing instead? I can’t put my arm overhead with yoga either … Anyway, our warmup…
Two-a-days start now
EndlessBeauty.com is the new website I’m working on, and it is absolutely awesome. The concept is awesome, the team is stellar, and the office is like a sorority house. For the month of April, we’re taking on the Endless Beauty Extreme Body Challenge, where we do Relentless Bootcamp coached by CrossFit Central’s Zach Thiel, a…