After a weekend off of CrossFit in which I did some 1-ton truck pushing, downhill skiing, cross-country skiing, and ate and drank copious amounts (thanks to Soon-to-Be-CrossFit-Guy‘s appearance), I was stoked to get back into the gym. The workout: Warmup: 500 M row, 30 squats, 30 pushups, 30 abmat situps, 30 good morning stretches, 15…
glitz, glam, and the gym
