I cannot wait to do nothing this weekend. However, I am grateful for all the fun we had last weekend, and for besties who assume other besties are coming too even if they’ve only met once. … and grateful for the sleep I got to catch up on this week and will continue to get.…
As I type from my couch home sick, where I’ve slept legitimately 24 of the last 48 hours, I am CLEARLY seeking/receiving/manifesting/some other something the words of the universe to STOP DOING SOMETHING. Not just slow down, but eliminate some things that aren’t serving me: The Most Unrealistic Expectation of Them All Need to hear…
Excuse me for not writing much here recently, but lest you were worried, I have been working out. I joined the Arjuna Hot Yoga studio in Aspen for a month of unlimited classes. I’ve already taken 4, and BOY are they tough. The studio does more than just Bikram at 105, they do Vinyasa, Fusion,…
CrossFit Central is on an off week (is that a weird way to word a sentence or what?), and since I’m trying to pack and get ready for hitting the OTHER A-town, I’m more or less off too. Yesterday, I met my running buddy for a jog around Town Lake and then played some coed…
This is Mike’s new M.O. with my training: just combine some stuff and see what happens. Gimpy WOD: 5 x 5 16kg kettlebell step-ups WTF, right? First round was on 24″ box, then moved to 20″ box so that I could fully extend my single leg before bringing the other up. Who knew there was…