Just go to a “regular” gym and do some CrossFit. Or, not even some CrossFit, just some Olympic Lifts. Or, not even some CrossFit or some Olympic Lifts but a Burgener warmup with a wooden pole. Or, not even some CrossFit or some Olympic Lifts or a Burgener warmup but some simple shoulder mobility pass-throughs.…
glitz, glam, and the gym
