Tru Wild is my new favorite supp company. Supps are hard—so many questions, so much bro science. Preworkout is not my jam but I LOVE sipping BCAAs throughout a workout … until I found out that most are made of some really really gross things. I could have lived my life without knowing that, but…
Tag: recovery
Let’s Make Up Some Stuff For You to Do
This is Mike’s new M.O. with my training: just combine some stuff and see what happens. Gimpy WOD: 5 x 5 16kg kettlebell step-ups WTF, right? First round was on 24″ box, then moved to 20″ box so that I could fully extend my single leg before bringing the other up. Who knew there was…