It’s been awhile since I’ve done a roundup, but some dang good stuff came out in the past few days. Check it: The always-awesome Sage Burgener takes on CrossFit psychology. Love love love. I’m lucky enough to live in Nature’s Garage Gym, so I get to be outside, playing, and mastering bodyweight exercises, all the…
Tag: psychology
HCG Diet Day 8
Breakfast (at 2p, old habits die hard): cauliflower rice, kale, ground beef + packaged tuna 3.5 ounces Snack: apple Gym: weight the same as yesterday. Did a CrossFit OneWorld workout: 21-15-9 155# deadlift, 40# kb swing, with 100 single unders between rounds. 10:11. Tired afterward. Dinner: whole raw yellow squash, ate it like a banana.…
Sports Psych Update
I withdrew from the Fittest Games. My back/SI joint stopped hurting. I did all the right things (treatment, standing, icing, yoga), but I also worked through the conflict. Naysayers can say it was physical, believers can say it was mental. It was probably a combination of both. Like most things. There is no black and…