An update on my Wendler 5-3-1 … it was going awesome, until I skipped an entire week of heavy weights while traveling and then attempted new 1-rep maxes. This is apparently a poor choice, as I failed in every single one. The good news is, I now know what it feels like to bail on…
Tag: program
My Weak Link
I recently read this article and it struck home: The Healthy Skeptic’s The Biggest Obstacle to Perfect Health is Your Mind. In it, Chris Kresser talks about identifying your weakness instead of tweaking your strengths. His example is food, and I think it resonates with me: why am I tweaking food when I already eat pretty…
If Any Restaurateurs Read This Blog …
[Also, everyone else should take note that we’re having a GO TEXAN Restaurant Round-Up, aka statewide dine-out day. Mark your calendar for October 1!] AUSTIN, Texas – July 11, 2008 – The Texas Department of Agriculture is looking for chefs and restaurant owners who buy local to “bring Texas to the table” by offering special…