Because ’tis the season for pumpkin, betches. I basically got the idea from this recipe, and more or less used this recipe, and then made it my own, obviously. Protein and pumpkin and chocolate chips, with great texture? Yeah, eat it for all the times. Protein Pumpkin Bread (with optional chocolate chips) 4 scoops Primal…
Things to try in 2017: When I want a break from how I normally train: a month of the 10,000-Swing Kettlebell Workout (hilarious post here) and actual 10,000-swing kettlebell workout here. When I want to experiment: Mark’s Daily Apple has 41 action items here. Here are my top 10: Do 100 squats a day. Air…
But I don’t wear flip-flops. Last week I wrote about putting too much identity pressure on myself for sports and fitness. This week, I (actually kind of accidentally) focused on activities that aren’t fitness and … drumroll … ONLY WENT TO THE GYM ONCE. Whoa! But it was still a busy, jam-packed week with a…