Warning: we have some new faves ahead!! It’s all about balance, yeah? Because YOLO New Chapter – LifeShield Liver Force $22.77 I’m not saying my liver needs a detox or anything but YOLO. *new fave* LuckyVitamin – Probiotic Chews with Fiber 5 Billion CFU Mixed Berry – 30 Soft Chews $16.40 I freakin’ love these.…
Things to try in 2017: When I want a break from how I normally train: a month of the 10,000-Swing Kettlebell Workout (hilarious post here) and actual 10,000-swing kettlebell workout here. When I want to experiment: Mark’s Daily Apple has 41 action items here. Here are my top 10: Do 100 squats a day. Air…
But I don’t wear flip-flops. Last week I wrote about putting too much identity pressure on myself for sports and fitness. This week, I (actually kind of accidentally) focused on activities that aren’t fitness and … drumroll … ONLY WENT TO THE GYM ONCE. Whoa! But it was still a busy, jam-packed week with a…
This is not even an April Fool’s joke. I really did eat all the casseroles this week. All week. I am digging the casserole. You know what’s annoying? Food prep really makes life a LOT easier. It makes meals foolproof. It saves money. And calories. And it makes me happy. Here are the three recipes…
This baby, found on the Banza website, is basically me. For as long as I’ve been able to eat it, I’ve LOVED pasta. After Paleo-ing for many many years, I don’t eat much pasta (but if it’s homemade, OH PLEASE I’M EATING ALLLLL OF IT), so I was pretty thrilled to find a pasta with…
Books I think you should read, then decide on your own how you feel about diet and nutrition: Books my friends are reading that I want to read: Want to buy these books? They’re all in my aStore from Amazon.
The scene: Friday night Me: I don’t know if this crust is going to work, but I’m going to try it. That Ripped Guy of Mine(TM): Didn’t you perfect it with that crispy crust recipe? Me: Yeah, but that was with nuts and flax. Now I want to mix in veggies so it’s not as…
This is a hard post to write, because I wanted the HCG Diet to work. I believed in it, I followed the rules to a T, and it did work. But 2 1/2 weeks later the pounds have snuck back on, and all the sudden I’m not as slim as I was and I’m back…
Seriously, I love this stuff too much. The sad news is that it’s got too much nuts in it for me to love, so my next goal is to optimize the use of cauliflower. I did it!! A crispy crust with cauliflower? I am awesome. What do you call cauliflower faux flour? CauliFLOUR? That only…
Science is an imperfect science, no? You read a million different studies proving a million different things, and how do you decide what resonates with you and your body? Experimentation, mostly. Below, some science read and resonated recently: TONS of abstracts and summaries on why gluten is bad for people: The Case Against Gluten: Medical Journal…