Like many CrossFitters, I intermittent fast fairly frequently. Most mornings, I fast. Call it intermittent fasting, the 8-hour diet, whatever. For me, it’s what feels natural. Stop eating at 9pm the night before, fast until 1pm the following day (these hours aren’t set in stone). I’ve never liked breakfast foods, so I don’t miss that, and…
glitz, glam, and the gym
