It’s like that YouTube video that came out awhile back, where someone said the best way for a white woman to train is pretend a black man is chasing you. Sub black man for white dog and you have my sprints today at the Playground portion of Nature’s Garage Gym. Sprints: 10 x 40M (across…
Tag: nature’s
Sometimes the most random things inspire me: 21-15-9
I read some post today talking about how much the author loves 21-15-9 groupings. So I wanted to go for a run, but still CrossFit, and my legs are still sore from those damn pistols despite the fact that I played games of both basketball and soccer yesterday which should have worked out some of…
It’s HOT! My legs AND the temp
You know you’ve been away from Austin, Texas for far too long already when an 82-degree day feels sweltering. I need to get back to my hometown for a good dose of triple-digit reality. In the meantime, here’s the WOD I’d call the Hot Legs and Abs WOD, because everything in it engages leg and…
Tabata My Arms Off
… or, My Legs Are Too Sore and Bruised To Work Out Any More After a bike ride to and from town, which I will probably repeat tonight as I head in for a cookout and live music show, I hit the dog park and its bright green grass for an arm-heavy tabata workout. After…
Nature’s Garage Gym Playground
I’ve been Yoga-ing the past two days (at King Yoga and then with Dana from 02, which is currently closed), and really enjoyed it. It’s killer on your shoulders, and my right shoulder is in just enough pain that it MIGHT mean that the rotator cuff isn’t fully healed 🙁 I’ve discovered another fun workout…
15 – 10 – 5 in the SNOW
I cannot get over the fact that it is SNOWING here in Aspen. It’s May 12! The mountains are closed! What is the snow doing here?! Though tempted to use the cold and my inherent desire to be warm as an excuse not to go workout, the thought of seeing my river (yes, it’s mine…
Rock Burpees
I’ve tried to write this post no less than five times, and each time wordpress has somehow deleted it. It’s not even that great! I recorded myself doing one workout, and couldn’t get the film into iMovie (something about being too big). Frustrated, I thought, at least I can show them the blurry (why is it…