++= AMRAP 20 mins 7 HSPU (sub decline pushups) & 12 L-Pullup (regular pullup). … but I’m in Austin for the week! YAY!
Tag: nature’s
Hangover for Halloween (Workout or Booze?)
They just announced the workouts for CrossFit Central’s The Butcher Challenge I’m competing in on Saturday morning. Looks like Nature’s Garage Gem/Gym is good prep for most things, but a 1-rep max snatch? Sticks do not compare. Here are the workouts: WOD 1: Butcher push, pullups and bouldering: AMRAP 12 minutes. -Each team will be…
Remember Nature’s Garage Gym/Gem?
It was short and sweet while it lasted. Snow sprints? Ice power cleans? Powder pushups? … sucking it up and getting back into Bleeker Street Gym?
Yoga and More Nature’s Garage Gem
Still at the yoga, still loving it. Check out my silly video from EndlessBeauty.com’s My Chemical Breakup Challenge … Today in yoga I had a different instructor, which is always cool. We played around a lot with forearm balances and crow, which anyone who saw me try and fail to do handstand pushups at Sectionals…
The New Nature’s Garage Gym/Gem
We recently moved from ABC, home of Nature’s Garage Gym CrossFit ABC123 to downtown Aspen. I was afraid there’d be no more rock-hoisting, river-hopping, boulder-jumping workouts, but I need not have worried. This IS Aspen, after all. Yesterday, I ran gassers on the rugby field across the street from our new apartment. Particularly interesting as…
Buck Furpees, and oh, there’s some foliage!
This 100 Day Challenge sometimes annoys the crap out of me. Like, I’ve already gone to yoga, played 2 hours of sand volleyball, and I have to do 37 burpees? Some days, it’s my saving grace. Like, it’s 10pm, I’ve been working since 9am with no break, and it’s the only thing I could possibly…
SicFit Basketball?
Or something like that … I immediately loved this WOD from SicFit Austin but knew that it would suck like crazy, so when I needed a pick-me-up today, I tried it out. I made a bunch of mods for my dog park and the fact that I finally found a rock that is heavy but…
“Have Fun With Your Rocks”
As I’m setting up Nature’s Garage Gym for my daily WOD, along comes a man walking his dog. Given that I’m 20 feet below the trail on the riverbank, this is sort of surprising, but then, it’s Aspen, and everyone like mini-adventures. I’m toting a flat, 16″x8″ rock, about 30#, overhead, hopping on different rocks,…
Nothin’ like a little crossfittin’ to de-stress
This week has been an insane one. Like, beyond normal I’m-really-busy-and-have-lots-of-things-to-do insane, and into I’m-walking-the-dog-and-burst-out-into-tears insane. It’s mostly of my own making, but nonetheless I am generally very good at keeping things as low stress as possible over here, but this week I failed. I wasn’t even sure I’d have time to work out today,…
Around the Fitness Horn: Mental Toughness
What is Mental Toughness? That Burgener family has got it going on, they are some smart cookies. The letter Sage posted from her brother really made me think: am I committed to things that I want to be committed to? My fave line from the whole thing: they decided it was what they wanted, and…