you are my celebrity

Tag: mind

Gainzzzz (or, Thanks Power Athlete HQ!)

If progress motivates … I am at full motivation. About 2.5 months ago, I started working out at a “regular gym” (ie, not a CrossFit gym), following Power Athlete’s CrossFit Football Amateur programming pretty closely (my roommate is CFFB/Power Athlete staff and amazing at life/lifting, so this is helpful). The main reasons: I want to…

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Yoga Questions

It’s Ashley Turner yoga boot camp week again (click here for my obsessions from last time) and it’s been a tough week so far. Not only is the physical practice incredibly challenging (more so than last time), but she’s raising questions … again. All of which is awesome, of course. What are you rushing toward?…

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