No, literally: You can get Stronger, Faster, and Healthier with the goodies from this company. They’re perhaps most famous for their fish oil (@SFHfishoil is, after all, their company twitter handle), but that’s not why I quite literally became obsessed with Stronger Faster Healthier. No, it’s their grass-fed whey protein that first attracted me, and the…
Tag: lose weight
Intermittent Fasting or (gasp!) Not Eating Breakfast
Like many CrossFitters, I intermittent fast fairly frequently. Most mornings, I fast. Call it intermittent fasting, the 8-hour diet, whatever. For me, it’s what feels natural. Stop eating at 9pm the night before, fast until 1pm the following day (these hours aren’t set in stone). I’ve never liked breakfast foods, so I don’t miss that, and…