As spring rolls around, there are lots of announcements: babies, graduation announcements, save-the-date cards, and so on. Since I have no news of that sort, I’m excited to celebrate a more Lyssa-like announcement: BlissFits Aspen Boot Camp! You guys know how much I love CrossFit, and sharing the word about fitness and how awesome it is. I’ve…
Tag: HIIT
Runnin’ in Intervals
I’m working on a sweet piece right now about why HIIT – High Intensity Interval Training (hello CrossFit) is so awesome for your body. Naturally, when embarking on an impromptu run on gravel in my vibrams (it’s a long story about parades, mountains, a dehydrated dog, and the St. Regis pool with mini ice-cream cones),…