Have you guys seen this site yet? How awesome is this? http://www.donothingfor2minutes.com/ Meditation at the computer. Get it where you can!
Tag: health
Around the Fitness Horn: FOOD
My interest in food and diet waxes and wanes, some days I’m all about paleo, others I’m more about moderation. I’m working on an article about cleansing, and discovering some interesting things. Will post it when it’s written. In the meantime, check out these: The Road to Digestive Health Continues (More things that might be…
Merry Christmas! DO Good
I don’t care how you do good, but you need to do it. Smiling at people, holding the door for someone, carrying groceries … it’s the little things. But if you are looking for a place to donate money this season, I have two places. Both work primarily with kids. Do Good: Debra I got…
ACL: Eating Guide
Eating with me is a challenge, I will freely admit. I want free-range happy meat, chicken, milk, and eggs. I don’t want white bread, I probably don’t want whole wheat bread, I definitely don’t want corn (unless it’s a tortilla chip) or beans or soy. I don’t want fake sugar, or agave, or real sugar…
Free From Foods
via Free the Animal / FAILblog Strive to eat whole foods, yeah? No Free From Foods Food. Except the occasional chocolate chip cookie, which may be free from food but is nonetheless delicious. However, it should be noted that saturated fat AND high-glycemic index DON’T affect insulin sensitivity? What the what? Have you heard? Another…
Effing Gluten and Sugar
We ALL know not to eat that junk, right? I’m pretty good about it–particularly the gluten, less so the sugar. But yesterday was my birthday. And That Ripped Guy of Mine(TM) was going to make me an almond flour cake but ran out of time, so after a sunset picnic atop Aspen Mountain (awwwwww!), he…
Around the Fitness Horn: Naked Celebs?
Urgent Goal = Success (or why Anna Paquin is so hot–because she’s naked on True Blood all the time). What is my urgent goal? More to come on that. “It takes no talent to be in shape.” Read more football/life advice here. Fitness Is … yep, this is why we all do this This makes…
Is that really good for you?
From EndlessBeauty.com this month: Join EndlessBeauty.com in the Give Health Clean Water Blogivation by voting on AND sharing this blog post: http://bit.ly/b6opDb Alcohol can be good for you … Elvis Month includes tips like How to Drink Smart, with a calories-in-alcohol chart Booze is beneficial to skin? Yes, you can cleanse yourself in beer ……
More on Turmeric’s Benefits
It’s all the rage these days! After my post on spices last week, I posed a question about how in the world to use turmeric. So obviously I was thrilled to see that Mark Sisson at Mark’s Daily Apple devoted a whole post today to the health benefits of turmeric! Lisa assured me that turmeric…
Nuts and Anti-Nuts
We’re all nuts! What is CrossFit & Why Would I do it? … eh, you don’t need to read the article, the answer is because we’re all nuts! Feasting on Fitness’s Starter Series 3. Eat Fat … explains why a lot of us have suddenly decided we have low-grade nut allergies. Untrue. We just aren’t…