Some of y’all may remember when I tore my hamstring and all the emotional analysis that went with it. Well, for whatever reason, it’s resurfaced (physically, because lots of yoga, emotionally, because I have no idea). But the good news is that I have some great resources for torn hamstring, crazy-scar-tissue-in-the-high-hamstring rehab, even if it’s…
Tag: hamstring
Feel Good Friday 110813
Feel Good Friday is a gratitude list I write each week to express my appreciation for all of the things that made me feel good or that I’m grateful for all week. Join me and leave your Feel Goods in the comments! Closet cleaning! Swapped summer and winter clothes and have 5 bags of giveaway…
Fitspiration: Know Your Limits
This article says much more eloquently (and from a man’s perspective no less) what I have long felt about “fitpiration” photos: reembody.me/2013/09/10/the-6-most-shockingly-irresponsible-fitspiration-photos Interestingly enough, however, what resonated with me today was point 4, know your limits. I thought I KNEW. “The trick is to know your limits. Pain is helpful in this regard. Of course, there’s…
Broken Hamstring
On Feel Good Friday, I said this: Well, some time off from working out to, ahem, reflect. More to come in another post. This is that post. I tore my hamstring. In yoga. I’ve gone through several different cycles of understanding about this injury. First, The Facts Monday night one week ago today in hot yoga, I…