Fight Gone Bad is a legendary CrossFit workout that mimics a fight. It looks like this: In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. There are three rounds. The stations are: Wall-ball: 20 pound ball (14#…
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Free Crossfit Workout + Crossfit Austin’s Benefit
CrossFit Austin: Grand Opening WOD and Brittany Tuck Memorial Scholarship Fundraiser From the guys: Come out and help us celebrate this exciting step for Crossfit Austin! The festivities will include free BBQ, drinks (beer, water, soda, etc.), and plenty of other fun. For those who are interested, we’re having a Crossfit-Style WOD (workout-of-the-day) Competition. The…