There are gift guides galore on the interwebs these days, so I thought I’d do a happy spin on them … this isn’t about specific gifts I love, but great places to shop for them. These six websites all donate to worthy causes or employ people in developing nations at fair wages or a little…
Tag: get
Body Image and Beauty Within
We talk a lot around the CrossFit gyms about changing the definition of beauty. “Strong Not Skinny” or “Strong is the New Skinny” are mantras and t-shirt slogans in this culture. But sometimes even that more positive spin on the ideal body is missing the point: there isn’t an ideal body. Beauty isn’t one way…
It’s HOT! My legs AND the temp
You know you’ve been away from Austin, Texas for far too long already when an 82-degree day feels sweltering. I need to get back to my hometown for a good dose of triple-digit reality. In the meantime, here’s the WOD I’d call the Hot Legs and Abs WOD, because everything in it engages leg and…
EndlessBeauty.com Extreme Body Challenge
I mentioned last post the EndlessBeauty.com Extreme Body Challenge. http://endlessbeauty.com/content/endlessbeautycom-extreme-body-challenge All the info is at that link–what it is, our food logs, and more. Including this sweet vid of me & ZT: Today was Day 2 of the challenge. I went to see Kyler at AST and he seems a little worried about my shoulder.…
FREE Crossfit Workouts
So I’m running around Town Lake last night and stumble upon one of my closest friends supervising a Crossfit workout … what?! Oh, you mean I should have read the email I got from you? … Anyway, point is: more free Crossfit workouts–yay! I’ve tried to explain Crossfit before and never been able to. I…