The bad thing about a shoulder injury–besides the pain when I lift my arm above shoulder level–is that all workouts become leg-intense workouts. Throw in some abs. ALL. WEEK. I’m tired of effing squatting. My form has never looked better, and my ass is probably going to be as high and tight(TM)* as it’s ever…
Tag: form
New Power Clean Max + Tabata
Today’s WOD was a Roaring Fork CrossFit mod on .com’s Tabata this, subbing kettlebell swings for the rowing (probably due to # of rowers). Warmup: 15 minutes of free gym! I worked on two weaknesses: double-unders and overhead squats Pre-WOD: Power Clean Max 3-2-2-1-1 115-125-135-145-155FAIL NEW Power Clean PR: 145 (previous was 145 squat clean,…
B.S.
= Back Squats. And my form, for that matter. One of the things I was so thrilled about at the Cert was learning just how low to go to get below parallel (extra long femur, thanks for the extra work). So when a 2-2-2-2-2-2-2-2-2-2 back squat with exactly 60 seconds rest workout came up on…