Fight Gone Bad is a legendary CrossFit workout that mimics a fight. It looks like this: In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. There are three rounds. The stations are: Wall-ball: 20 pound ball (14#…
Tag: fight gone bad
Perfect Weekend: Fighting,Terror, Dancing, and Football
As usual, fall weekends are jam-packed. Four things I’m most excited about: 1) Mansion of Terror My fave haunted house from last season because it’s sort of scary but has funny twists (Danger: Hellaphant) is opening up this weekend! The Mansion of Terror is currently rated #1 in the country by Lionsgate Films and was…
Work it Out Weekend
I’ll be doing the CrossFit Women’s Challenge (and winning it) Saturday morning, and may recover by hitting Empower Yoga for some free yoga to stretch out my soreness. Come Sunday, I can dance away the day for free! Of course, there are tons of awesome shows this weekend too, but I’ll let Austin Eavesdropper tell…