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Tag: fat

Day 25 HCG Diet: Wahoo!

Yesterday was the final day of the hcg drops portion of the diet AND I’m down a pound! I can’t wait to eat … coconut milk, butter, cheese!! And I can’t wait to put on lip balm and lotion. LOTS of it!! Last day on drops (but not really on drops) 500 calorie day: Lunch…

Free From Foods

via Free the Animal / FAILblog Strive to eat whole foods, yeah? No Free From Foods Food. Except the occasional chocolate chip cookie, which may be free from food but is nonetheless delicious. However, it should be noted that saturated fat AND high-glycemic index DON’T affect insulin sensitivity? What the what? Have you heard? Another…

Around the Fitness Horn: the CrossFit Games and more

CrossFit Games on Forbes.com Spealler & Bergeron rep adidas and talk CrossFit Games A One World Recap of the Games An excellent article for all the drinkers: The Truth About Alcohol, Fat Loss, and Muscle Growth (from the perspective of someone who clearly enjoys his alcohol) … takeaway: be smart about WHAT you’re drinking, and…

More on why you should eat grassfed beef

For a video interview (peep it here) for EndlessBeauty.com, a colleague and I hit up My Fit Foods, who is sponsoring us for two weeks of our Extreme Body Challenge. In Austin, My Fit Foods was quickly a big hit with the CrossFit community but has recently faced some fierce competition from the likes of…

First Impression: Free Crossfit Workout

So I hit up the free Crossfit workout Wednesday night, and it was a lot of fun. I haven’t been able to go back since, and I want to, because I think there’s got to be more to it than I experienced. I had fun, but here’s the breakdown: Wednesday was a team session. After…

Makers and Wakers and Fat Tires, oh my!

So it’s a big weekend, like you didn’t know (um, hello Texas vs. Missouri). But in case you missed the, well, boat on three majorly huge weekend-long events, here’s a rundown: Maker Faire – Saturday & Sunday So the Maker Faire expo thingy is a big crafty, makery, nerdy, trendy, roboty shindig. At the Travis…