I did well maintaining my weight during most of my hamstring injury. But the past two weeks, I got a little bit of that fuckititis—you know, where you’re like, I want that cookie fuckit. Of course I drink wine every night after work, work is HARD (not really), fuckit. I’m in Aspen with my fave people, of course I…
Tag: fasting
Around the Fitness Horn: Deep Thoughts and Good Stuff Edition
“Let it be and let it not be what you want it to be.” Sometimes you fight and fight and fight, and in the end you have to let it be and not be what you want it to be. It still is, just something different. Really good breakdown on who should and should not…
Intermittent Fasting or (gasp!) Not Eating Breakfast
Like many CrossFitters, I intermittent fast fairly frequently. Most mornings, I fast. Call it intermittent fasting, the 8-hour diet, whatever. For me, it’s what feels natural. Stop eating at 9pm the night before, fast until 1pm the following day (these hours aren’t set in stone). I’ve never liked breakfast foods, so I don’t miss that, and…
The Cleanse
I am not one for fad diets or Master Cleansing–drinking only lemonade for 10 days?! You must be joking. But among other things I never thought I’d be into, I’m going to an awesome acupuncturist (merrittacupuncture.com) and she suggested a Cleanse. By Standard Products, this Cleanse isn’t as restricting as others, so I thought I…