Um, sir, I’m doing it to myself. What was I doing while this poor man thought I was getting killed? FRIDAY 110610 For time: 225 pound Deadlift, 21 reps (185#) 50 Squats 135 pound Push press, 21 reps (95#) 225 pound Deadlift, 15 reps 50 Squats 135 pound Push press, 15 reps 225 pound Deadlift,…
Tag: crossfit
Improvise
I walked to three parks in Aspen today looking for a good “fireman’s pole” on a playground to use as my rope for the rope climbs in today’s .com workout. Alas, I was stymied at every single one, so it was down to the bridge and I was resigned to sub something for rope climbs…
Off-Balance Snatch Balance
So apparently I’ve never snatch-balanced before. Yesterday’s .com workout was 1-1-1-1-1-1-1 snatch balance and I thought, oh yay! a skill we hardly ever work on! Um. Make the “never” not “ever” for me. After a light warmup, I loaded up 105#, thinking it was a great starting place before my “work” reps. Ha. Good one,…
One of the main reasons I love CrossFit …
… is the people. The work hard, party hard mentality. Take: If you’re going to the Games, you’re going to the After Party. Buy tix here.
The New Just Do It
Aspen Club Swimming & TRX
You might have seen my tweet last week about .com’s Swim WOD. I did it, and it sucked. I am not a swimmer. I have always considered myself a good swimmer, as in unafraid to drown. But lap-swimming? Not for me. Naturally, once I learn I am bad at something, I must learn to get…
Boxing
I have now gone three times with a friend to boxing class. It’s not class, exactly, it’s usually two or three of us being coached by a former title-winning boxer. I didn’t know what to expect when I first went, it’s not like I’m a huge boxing fan. Sure, I watch the occasional fight when…
Hitting up the gyms while traveling
I’m traveling and sticking to the .com schedule, so I had to find a pullup bar yesterday for 2-2-2-2-2-2-2 weighted pullups. I stopped into Boston’s Equinox gym, thinking I could enjoy a pampering hot tub dip and other amenities after my workout, only to be told that they don’t do day passes. Really?! I can’t…
Outdoor .com workout
How lucky am I? This workout came out yesterday: SUNDAY 110515 Three rounds for time of: 95 pound Front squat, 21 reps Handstand walk 40 feet 30 Glute-ham sit-ups Handstand walk 40 feet I took it outside to Nature’s Garage Gym, where there’s some construction going on right now. Lo and behold, look what I…
CrossFit Total
Deadlift 275# (previous pr 285) Squat 235# (previous pr 230) Press 95# (previous pr 95) Total = 605#