Power to the Plank – love this article. Do lots of planks in yoga, but adding more in! Body Fat Pictures and Percentages – very interesting … Why I Don’t Cook at Home – hilarious. The Oatmeal always is. My last workout at Bleeker was a super fun one: 5 Rounds: 250M Row 10 OH…
Tag: cooking
Paleo Cookies Recipe
Last weekend, one of my dearest friends (non-paleo, non-crossfitting) texted me asking for a paleo cookie recipe. What?! I was super excited. She said that she was baking for her mother-in-law, who eats mostly paleo for health reasons … yes! I sent her the following email: Here is my all-time fave paleo chocolate chip cookie…
Free From Foods
via Free the Animal / FAILblog Strive to eat whole foods, yeah? No Free From Foods Food. Except the occasional chocolate chip cookie, which may be free from food but is nonetheless delicious. However, it should be noted that saturated fat AND high-glycemic index DON’T affect insulin sensitivity? What the what? Have you heard? Another…
Eggplant sweet potato lasagna
I had an eggplant sweet potato lasagna at a restaurant and thought to myself, “why didn’t I think of that?” But I promptly forgot about it, until I read a recipe for it in a magazine. I tore out the page, magneted it to my refrigerator, and then didn’t follow it at all. Y’all already…
WINNER! $75!
Amy, who said at 3:33pm (must be lucky): OOh definitely kitchen tools! I moved recently so would love some new pans as I tossed my old ones. Alright, so she’s definitely not as funny as some of you (Mom, with the Ninja comment. Jordan who wants pancakes and bacon. Carolyn who may or may not…
Primal-ish Scones
How awesome does this look? A cup of coffee and a scone. Almost Paleo, almost Primal, definitely delish! I adapted the recipe so far away from its original that I will reprint it here. It is based on the recipe in Elana’s Gluten Free Almond Flour Cookbook … You Need: 1/4 cup grassfed butter, melted…