(No)Bake Your Own Protein Bar Protein bars are an integral part of life for any athlete, and more and more for regular people. Protein is critical to staying lean, energized, and healthy. But commercial protein bars can be as bad for you as candy bars, and filled with all sorts of crazy stuff. I found…
OK, that’s not true, I’ll mainly be seeing myself at Sectionals … but I did go ahead and compete in the first WOD. It’ll only get harder from here as I have to film myself doing the WODs … in my “normal” commercial gym … awkward! But nonetheless, I am committed. http://games.crossfit.com/ My first go at…