14:56. Running around the block, inexact measurement but time was about right. All OHS unbroken. Wanted to blame the altitude on my slowdown in running, but I live here.
Tag: .com
Improvise
I walked to three parks in Aspen today looking for a good “fireman’s pole” on a playground to use as my rope for the rope climbs in today’s .com workout. Alas, I was stymied at every single one, so it was down to the bridge and I was resigned to sub something for rope climbs…
Outdoor .com workout
How lucky am I? This workout came out yesterday: SUNDAY 110515 Three rounds for time of: 95 pound Front squat, 21 reps Handstand walk 40 feet 30 Glute-ham sit-ups Handstand walk 40 feet I took it outside to Nature’s Garage Gym, where there’s some construction going on right now. Lo and behold, look what I…
Commitment
I publicly declared my commitent to doing the .com workouts on a rest day. Yesterday, the workout was right in the arsenal for the gym I go to: WEDNESDAY 110511 Five rounds for time of: 135 pound Overhead squat, 5 reps 10 Toes to bar 40 pound dumbbell Hang squat clean, 15 reps 20 Double-unders Kristan…
.com
I finally took my Level 1 cert test this weekend. I got certified over a year ago, but they changed the standards to be accredited so I had to take a new test—I passed! 🙂 But it also reminded me a little something about the CrossFit Kool-Aid. SO much of what CrossFit is about is…