Cases are going up here in Austin, possibly because of reopening, or mass gatherings like protests, but from a pure numbers standpoint are nowhere near other states’ levels—our highest daily case number is 161 (check the data out here). I’m continuing to be cautious but practical. I also spent the last 10 days on a…
As usual, trainer extraordinaire Dutch Lowy has hit the nail on the head … overtraining? He lists 8 potential examples in his overtraining post. I am posting the ones that pertain to me: Your _____ has started bothering you when you do ____. (insert body part and specific movement) Shoulder & rotator cuff / anything…