Stopped into CrossFit Portland this morning for a strength workout: WOD 3/10/2010 post load and J’s best quotes to comments A) Hang Squat Snatch – advanced: work up to a max single; then 1-1-1 @ 80% of today’s max beginner: 6-8 sets of 3; focus on skill. B) OH Squat – 3 attempts at max…
glitz, glam, and the gym
