I’m at the gym tonight working on a 1 rep snatch max so I can partake in a fun CrossFit Austin workout (which, it turns out, I later mangled anyway). A few guys are also in there working out, and they’re not slouches–one of them is doing almost-handstand-pushups suspended from the TRX (the point? not…
Tag: bleeker
Around the Fitness Horn … yeah, it’s been awhile!
Power to the Plank – love this article. Do lots of planks in yoga, but adding more in! Body Fat Pictures and Percentages – very interesting … Why I Don’t Cook at Home – hilarious. The Oatmeal always is. My last workout at Bleeker was a super fun one: 5 Rounds: 250M Row 10 OH…
“You’re Good for the Gym”
Before I tell this story, perhaps I should explain about Bleeker Street Gym. As I’ve mentioned on lifeinaspen.com, Bleeker is the meathead gym. It’s smallish, equipment everywhere, rubber floors, tons of dumbbells, a weight rack and a squat rack, 4 KBs, 1 jump rope, and a freestanding pull-up bar (no kipping here). I spend most of…
Reunited and it feels so good!
I finally finally finally went to the gym in Aspen again! I love that place. It’s like home (Bleeker Street Gym). Warmup: 400M run (distance from new apt to gym!!!), 500M row, Burgener Quickie workout: 21-15-9 135# deadlifts double unders situps Strength: 5 reps each, 65# bar: press, OH squat, back squat x 3, rest…
Aspen: Gym Breakdown
Even though I love CrossFitting in Nature’s Garage Gym and doing HIIT sprints at the dog park , there are times when I want nothing more than to pick up some heavy weights or swing some kettlebells. Potentially around some sweaty, grunting men. While I was in Aspen over the winter, I worked out at…