Unfortunately, I had to miss my radio show today due to my grandfather’s funeral. But here are the notes on what I would have talked about had I talked! I’ll be back next week … and Cait will be back too! Tune in every Monday at noon MST on party934.com. Miss me? You can always click on party934podcasts.com and search…
Tag: aspen club
“I deadlift all the time. But lighter.”
I can’t make this kind of thing up. You can also imagine how livid I was when this gym gem occurred recently at the Aspen Club, but I will try to maintain the humorous approach … I’m working on deficit deadlifts at 245#. Even if you don’t know what that means, just know that is me…
Compliment or Insult: Where’s the Bigger Weight?
Welcome to this edition of my very favorite gym game, Compliment or Insult. Scene: Aspen Club Strength Workout: 3-3-3 Deadlift, with the 3rd lift at 245# Man: staring at me from the cardio deck above the weightroom floor. Possibly from a treadmill. Burn Workout: 5 Rounds: 5 DL @ 115# / 10 pushups Man: “Where’s…
Butterfly
When I first moved to Aspen, I sort of stopped doing pullups. It wasn’t convenient to do them at my gym, in workouts, and I hadn’t yet discovered the most amazing pullup bar in all of Colorado. However, thanks to that discovery I am back on the pullup wagon, and made it my goal to…
Aspen Club Swimming & TRX
You might have seen my tweet last week about .com’s Swim WOD. I did it, and it sucked. I am not a swimmer. I have always considered myself a good swimmer, as in unafraid to drown. But lap-swimming? Not for me. Naturally, once I learn I am bad at something, I must learn to get…