Sectional WODs

Announced here: http://games2010.crossfit.com/qualifiers/south-tx-wods.html

WOD 1 (Saturday, 9am) “Dead Man’s Row”

In 12 minutes, complete:
2K Row + Max Reps Deadlift (275/185lbs) <–vom on the row; yay on the DL
Score = Row time – (Deadlift Reps x 5 seconds)

WOD 2 (Saturday, 1pm) “Mabry Medley”

3 Rounds of (12 min cap):
Males
4 Handstand Push-ups
8 Barbell Ground-to-Overhead (135lbs)
12 Burpees

Females <–me
2 Handstand Push-ups <–um?
6 Barbell Ground-to-Overhead (95lbs) <–tall people disadvantage
10 Burpees <–hate you
Score = Elapsed Time

WOD 3 (Sunday, 9am) “On To The Next”

For time (25 min cap):
15 Thrusters (115/65lbs) <–tall people disadvantage
Run 100 feet <–yes
50 One-Arm Kettlebell Snatches (24/16kg) <–ok Spartan 300
Run 100 feet <–yes
100 Double Unders <–haha this is going to take me a long time
Run 100 feet back to kettlebell station <–yes
50 Kettlebell Swings (24/16kg) <–good thing I learned the breathing
Farmer Walk with kettlebell 100 feet, back to barbell station <–yes
15 Barbell Snatch (115/65lbs) <–thanks for the practice, CFP

Score = Elapsed Time

Despite my misgivings about HSPUs, rowing, and double unders, it should be a great weekend with awesome WODs … I’m worried about the HSPUs because, well, I can’t do them. Hopefully I can learn how by, um, tomorrow. Awesome. And rowing is just boring, but doable. Double unders I can do, just not very many in a row, which makes them take A LONG TIME.

Alas, all I can do is attempt, and attempt I will.