you are my celebrity

Travel, Laid Back | Feel Good Friday 112219

Happy Birthday, Dad! I love you and am so grateful you are my dad—my biggest support and most understanding personal psychotherapist, my yard help and dog-watcher, my football- and car(truck)-loving comrade. Let’s go fishin’! I was meant to be in NYC for most of this week, but an 8.5 hour delayed flight changed those plans,…

Current Fave DTC Jewelry = Ready-Made

Flipping a traditional business model and notion of what fine jewelry is on its head is a risky notion for any company, particularly a young startup. But Ready-Made has done just that, with exquisite branding to boot. Their beautiful jewelry is made with a completely new material they designed, 316L stainless steel plated in titanium…

Cozy | Feel Good Friday 111519

Pure & Simple Gratitude List Homemade (chef-made) chicken noodle soup NeilMed Sinus Rinse Impromptu rainy date night at Olive & June Caitlin‘s Thursday 8am yoga class (with a hint of pilates) at BFree A healing puppa VERY early Christmas decorating and my Aspen tree The cold weather! This frigid, bitter cold is making me so…

Therapy Thursday: A Warm Blanket

This is not from my therapist, nor is it truly about therapy. But it IS fresh out of my inbox, where I squealed a little when I received the news that Pendleton, a brand we know I’m obsessed with, created a Willamette BLANKET! ERMAGOD! TWO OF MY FAVORITE THINGS! IN ONE! Look at the meaning!…

The Things You Can Buy Locally

IN the vein of all the things I would have bought, there are two local Austin shopping events this weekend that I’m pretty excited about, and you should check out if you’re in town. Shaybazaar is a new site for ethically-sourced, handmade items. Kitty Cohen’s, if you’ve never been, is worth the visit alone: it’s…

The Things I Probably Would Have Bought

During my austerity experiment aka spending ban, here are all the things I probably would have bought—and a couple of confessions! Another set of amazing Costco bath sheet towels, because I don’t wash mine enough (so soft, so good, ON SALE for only $26!) Supps from The Genius Brain (should that have counted as food?)…

(Yoga) Therapy Thursday: The Gift of Impermanence

Aside from therapy wisdom, I’ve also been pulling out lots of good nuggets from yoga recently. Like this one: The gift of impermanence is that things don’t stay the same. Change can be hard; it’s easy to mourn what was. But those shifts are where we eliminate stagnation, and grow. Impermanence is a gift.