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Backyard Baskin’ | Feel Good Friday 012420

With the weather at sunny and 75, I was lucky enough to enjoy baskin’ in the sun in my backyard this week! Very grateful for my house house … host of Sunday night football watching, roaring fires, Monday nights reading books by a fire after a delicious dinner … This week was a tough one.…

1.23 Join Me for National Tomorrow’s Leaders Day!

Tomorrow’s Leaders is the young professionals group that supports Cystic Fibrosis Foundation, and puts on events like Backyard Ball, where I was honored this year. I’ve joined the leadership council of the group and am taking on the responsibility of bringing on new members! Why join? It’s $65 for a full year of events, free…

A Feel Good Friday in Two Parts | 011720 & 011020

011720 // Aspen: 1, Lyssa: 0 I returned from last weekend’s Aspen trip fulfilled with friendship, exhausted, and sicker than I’ve been in a long, long time. Like, sick enough that I fell asleep on the DEN>AUS flight in a middle seat without a neck pillow. Sick enough that I still haven’t eaten solid food,…

(Yoga) Therapy Thursday: Transitions

transitions

As we transition to a new year, this nugget from a yoga class in April (!!!) feels particularly apropos. I get really caught up in the next life pose—the next step, achievement, or thing to do. But I’m working on showing myself loving kindness in transitions, as they’re as much a part of the practice…

2020 is the Year of Confidence

Vulnerability breeds confidence, and so it follows that 2020 will be the year of confidence for me. After a long journey through a lot of self-questioning, I’m emerging very comfortable with who I am. Feeling calm, cool, collected. Confident. I may not—definitely do not—know exactly what I want (aka I do not have, er, 2020…

The Last Feel Good Friday of 2019

I am so grateful, for this most trying, amazing, high and low, peak- and valley-filled year. I am grateful for this absolutely ridiculous Christmas week, which saw me bounce from San Antonio to Sonoma to Houston back to Austin in just 6 days… San Antonio generations girls getaway at the gorgeous Hotel Emma in the…