Here’s what’s keeping me covidtained… Workouts Peloton cardio & strength workouts are tiding me over while I figure out what’s next … … and I am using Costco-sized olive and avocado oil for my “medium” weights in Keaira Lashae’s Trap n Tone dance + arms class, which I am *embarrassed* to say had me sore…
Is It Comfy?| Feel Good Friday 061920
Happy Juneteenth. Here’s my text summary: It’s the “ending” day of slavery in the US … after the Civil War and Emancipation Proclamation, Texas ? still didn’t free slaves until June 19 a couple years later so that’s when it’s celebrated. More and more companies are recognizing the day as a way to celebrate Black…
Covid Week 14 Update: Mask
During this weird Covid time, I’m more of a bandana mask wearer than a mask-mask wearer. But I just received this email and had to share—and buy a mask (they have one with stars on it, after all). Covid + prison reform all in one I’m a longtime supporter of Defy Ventures and believe deeply…
Covid Checklist Week 14
Cases are going up here in Austin, possibly because of reopening, or mass gatherings like protests, but from a pure numbers standpoint are nowhere near other states’ levels—our highest daily case number is 161 (check the data out here). I’m continuing to be cautious but practical. I also spent the last 10 days on a…
Gratitude List | Feel Good Friday 061220
Soul Happy | Feel Good Friday 060520
Just a pure and simple gratitude list, because that’s what we all need right now. Pink Salt canned rosé in so many ways… a Friday afternoon, a river float, a possibility… First Guadalupe River float of the summer. Perfect weather, cold river, cannypack, what a day! My body is inherently good and powerful and for…
Resources / COVID Checklist Week 12
With a public blog, I feel pressure to share something about the racism and subsequent protests going on in our world right now, rather than simply sharing links that might make your individual life better. But, while compassion is the goal and support is the action, equality is my fight but I acknowledge that this…
What Even Is a Holiday Weekend Anymore? | Feel Good Friday 052920
It’s a weird, weird world we live in right now. With racism and censorship overshadowing government control surrounding Covid, it can be overwhelming to know where to focus my attention, and what to write about. What privilege I enjoy; what discrimination I face all the same. So today, like every Friday, we’ll stick to a…
COVID Checklist Week 11
ELEVEN WEEKS OF SHELTER IN PLACE. Austin opened up last weekend for bars and increased restaurant capacities, and also it’s an average of 1,000 degrees here so looks like locally we’re getting out there just a smidge more. I hung out with people, outside, over the weekend. We’ll see what happens. Week 10. Week 9. Week 8. Week…