… and forgot to blog! The Games were happenin’ and I was watching my buddies compete (y’all are badasses!!) and I had access to a gym so I was rocking some barbell workouts and playing some sand volleyball with my fam.
Workouts:
7/16: CrossFit Football Snatch Workout (modified):
Complete 8 rounds:
2 Power Snatches
4 Snatch Pulls modified to Overhead Squats
2 Power Snatches
*Do not drop the weight.
*If weight is dropped, count a penalty. 3 handstand push ups for penalty.
*Go as heavy as possible.
*Rest as needed between rounds.
7/19: Lyssa’s (only a leetle) Hangover Buster:
10-1 Thrusters (65#) & Burpees
+ mini-WOD: 7 power cleans (65#), 9 back extensions
When you’re traveling, you can also use these CrossFit-style exercises to put together workouts in as small of a space as a hotel room!